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Sleep well, Fight Dementia: 10 Tips for Better Sleep

Poor sleep is associated with an increased risk of obesity, diabetes and heart disease but what makes poor sleep a real health nightmare is its association with cognitive decline. In this post we explore that link and provide 10 ways to improve your sleep....

Sleep Apnea and Dementia and 13 Tips for a Better Nights Sleep

Sleep apnea is a common condition that affects more than one billion people worldwide, causing them to stop breathing while they sleep. While sleep apnea is often the subject of many memes and jokes (due to the infamous and conspicuous mask used to treat the condition) it is actually a very serious sleep disorder that can lead to significant health...

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